Simple Techniques for Body and Mind Health
Individual Simple Energy Health Exercise with Qi Gong Elements
Come and exercise with me – a practice that harmonizes body and mind, reduces stress, increases energy, relaxes and improves health condition, and strengthens mind and body. Anyone can exercise, regardless of age and physical fitness.
We will practice simple positions in short sequences that combine movement, breathing, and meditation. You will also learn simple self-massage techniques.
What to Wear?
Bring or come in comfortable clothing that does not restrict movement.
If the weather is nice, we’ll practice outside in the garden.
Gentle energy therapy for relaxation and harmony
REIKI Treatments
In Eastern medicine traditions, illness is understood as an imbalance in the flow of vital energy. Energetic bodywork offers an effective way to release blockages and restore balance in the body.
Reiki energy healing performed through the light placement of hands on the fully clothed client. Reiki is suitable for everyone, encouraging profound relaxation, inner balance, and activation of the body’s self-healing processes. It can also complement conventional Western medicine, particularly in the support of psychosomatic conditions. For this therapy, please avoid wearing dark colors (black, brown, dark grey) and old rose tones.